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    Home » High-Protein Breakfast Recipes

    Cottage Cheese Scrambled Eggs

    Updated: Jan 26, 2025 · Published: Dec 11, 2024 by Hanaa Idouz · This post may contain affiliate links ·

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    This cottage cheese scrambled eggs recipe is a game-changer. Creamy, velvety, and packed with a whopping 44.6 g of protein, this elevated take on a classic will leave you feeling satisfied and energized.

    Picture of a plate of the final dish of cottage cheese scrambled eggs garnished with cut up

    I have eggs for breakfast 9 times out of 10 because they help me easily hit my protein goals it's quick and easy.

    This recipe conforms with my requirements of a quick protein protein-packed breakfast but it's one step above it because it has cottage cheese, which is another great source of protein.

    Jump to:
    • Why I love this recipe
    • Ingredients needed
    • How to make cottage cheese scrambled eggs
    • Hanaa's tips and variations
    • Serving suggestions and recipe variations
    • Storage instructions
    • Frequently asked questions
    • Recipe card

    Why I love this recipe

    Super quick and easy: seriously for the little amount of effort this recipe takes I make it very often than I'd like to admit.

    Packed with protein: The combination of both cottage cheese and the eggs is a powerhouse of nutrition, delivering a creamy, satisfying dish loaded with high-quality protein to fuel your day.

    Versatile: It can be customized with your favorite veggies, herbs, or spices for endless flavor combinations. I have included some variations for you to be inspired in the tips and variations section.

    Craving more cottage cheese recipes? make this egg and cottage cheese flatbread for breakfast, this baked cottage cheese eggs recipe. These eggs would work great as a filling for these high-protein bagels.

    Ingredients needed

    picture of a pot of cottage cheese and 2 large eggs.

    Eggs: The better quality eggs, the tastier your cottage cheese scrambled eggs will turn out.

    Cottage cheese: If you're counting calories or following a specific macro ratio, feel free to choose low-fat or fat-free cottage cheese.

    Salt: I don’t usually add much salt to my eggs because I think they’re fine as is, but I like to sprinkle a pinch and let them sit for a couple of minutes to enhance the yolk's color.

    Pepper: Add your freshly ground black pepper to tatse.

    Butter: or olive oil to grease the pan.

    How to make cottage cheese scrambled eggs

    picture of pan with melting butter.

    Step 1 - Whisk eggs and cottage together with salt and pepper. Leave aside for 5 minutes.

    picture of whisked eggs with cottage cheese being poured over it.

    Step 2- Heat a non stick pan then add olive oil or butter.

    picture of the cottage cheese and egg mixture being cooked in a non stick pan.

    Step 3- Pour the egg and cottage cheese mixture into the pan. As the edges begin to set, gently push them toward the center with a rubber spatula, continuing to stir until the eggs are fully cooked.

    Hanaa's tips and variations

    • Leave the egg, cottage cheese and salt mixture sit for 5 minutes so the colour of the egg yolk will get darker.
    • Use a non-stick pan for better results.
    • Keep the heat low and slow.

    Serving suggestions and recipe variations

    • Buttered toast, sourdough or cottage cheese flatbread.
    • Use as the filling for breakfast wraps.
    • Make a breakfast sandwich with eggs, lettuce, and tomato on a bagel or English muffin.
    • Layer scrambled eggs in a bowl with cooked quinoa, roasted veggies, and avocado.
    • Mix in spinach, sun-dried tomatoes, crumbled feta, and a sprinkle of oregano.
    • Add diced jalapeños, black beans, and a pinch of chili powder, then top with avocado slices and fresh cilantro.
    • Add in chopped bell peppers, zucchini, and mushrooms, then garnish with fresh chives and finish off with black pepper.
    • Blend in shredded cheddar cheese, finely chopped parsley, and some garlic powder.

    Storage instructions

    Although I highly recommend consuming these cottage cheese scrambled eggs fresh for better taste and texture. You can store any cooled leftovers in an airtight container for up to 24 hours.

    Frequently asked questions

    How to avoid having watery cottage cheese scrambled eggs?

    Avoid using old or soupy cottage cheese; if it is too watery, drain it well before use. Cook the scrambled eggs on low heat to ensure a creamy texture and prevent overcooking.

    Picture of cottage cheese scrambled eggs garnished with fresh chives

    Recipe card

    Picture of cottage cheese scrambled eggs garnished with fresh chives

    Cottage Cheese Scrambled Eggs

    Hanaa Idouz
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 minute min
    Cook Time 4 minutes mins
    Total Time 5 minutes mins
    Calories 292 kcal

    Equipment

    • 1 Non stick pan

    Ingredients
      

    • 3 large eggs
    • ½ cup cottage cheese
    • salt
    • pepper

    Instructions
     

    •  Whisk eggs and cottage together with salt and pepper. Leave aside for 5 minutes.
    • Heat a non stick pan then add olive oil or butter.
    • Pour the egg and cottage cheese mixture into the pan. As the edges begin to set, gently push them toward the center with a si spatula, continuing to stir until the eggs are fully cooked.

    Notes

    • Leave the egg cottage cheese and salt mixture sit for 5 minutes so the colour of the egg yolk will get darker.
    • Use a non stick pan for better results.
    • Keep the heat low and slow.

    Nutrition

    Calories: 292kcalCarbohydrates: 5gProtein: 28gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 509mgSodium: 518mgPotassium: 291mgSugar: 3gVitamin A: 860IUCalcium: 161mgIron: 2mg
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    Reader Interactions

    Comments

    1. Yahya nasseh says

      December 13, 2024 at 5:02 pm

      5 stars
      It looks delicious, good job, and thanks.

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    Hi! I'm Hanaa! a mom of two boys, I have been on a mission to shed those last few pounds from my last pregnancy. After spending endless hours researching and experimenting, I've come to realize that boosting my protein intake is the ultimate key to achieving lasting fat loss.

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