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Picture of liver loaf slices with some tomato and lettuce for decoration

Liver Loaf Recipe

Hanaa Idouz
This liver loaf recipe is loaded with protein and nutrients. It's moist, tender, and juicy, and best of all, it comes together quickly and easily. The liver flavor is so subtle that even picky eaters won't notice it.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Servings 4 people
Calories 435 kcal

Ingredients
  

  • 1.1 lbs ground beef
  • 0.3 lbs liver
  • ¾ cup panko bread crumbs
  • 1 whole egg
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 medium carrot
  • 2 tablespoon parsley
  • 1 teaspoon oregano
  • ¾ tablespoon paprika
  • 1 teaspoon cumin
  • salt to taste
  • pepper to taste

Instructions
 

  • Start by soaking your liver. Cover liver in whole milk for at least 1 hour. Rinse it in warm water and leave it to strain.
  • Chop liver into tiny pieces or pass it through a meat grinder. A food processor or food chopper should work too.
  • Chop and sauté onions and garlic on medium heat until the onions turn translucent.
  • Add grated carrots and sauté for two more minutes.
  • Gather all the ingredients in a bowl including the sauteed onions, garlic and carrot.
  • Combine all the ingredients and let the mixture sit for 5 minutes.
  • Place the liver mixture in a lined loaf tin. Bake it in the oven for about an hour at 350 degree F.
  • Let the liver loaf sit for 10 minutes before slicing.

Notes

  • You can add Worcestershire sauce for a boost of umami flavor.
- If using chicken livers, I recommend marinating them in lemon juice. 
- Add a cup few diced peppers, grated carrots and zucchini or mixed frozen vegetables for some extra plant points.
-  Make sure it doesn't dry out: do not overcook the liver meatloaf. watch out for the cooking time.
- If you're using a blender or food processor, make sure not to over-blend the liver, as we don't want it to turn into a puree.
- Serve with my potato salad.

Nutrition

Serving: 1servingCalories: 435kcalCarbohydrates: 15gProtein: 31gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 183mgSodium: 205mgPotassium: 617mgFiber: 2gSugar: 3gVitamin A: 9128IUVitamin C: 7mgCalcium: 77mgIron: 6mg
Keyword healthy, high, liver, loaf, meatloaf, protein
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