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beef liver

Fried Beef Liver

Hanaa Idouz
A beef liver recipe that is so quick and easy and makes you enjoy eating liver and reap all the nutrient benefits.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course dinner
Cuisine American
Servings 2 servings
Calories 616 kcal

Ingredients
  

  • 400 g Beef liver
  • 3 Onions
  • 3 cloves Garlic
  • 3 tablespoon Parsley
  • 1 tablespoon Paprika
  • 1 tablespoon Cumin
  • 1 teaspoon Pepper
  • Salt to taste
  • 4 tablespoon Olive oil
  • Hot sauce optional

Instructions
 

  • Wash and cut liver into small bite size pieces- the smaller the better
    beef liver
  • Chop the onions and garlic and sauté in olive oil.
  • Once the onion turns translucent add the beef liver and stir continuously,
    beef liver
  • Add paprika, cumin, salt and parsley and cook for 5 minutes or until the liver is cooked.
    beef liver

Notes

In my opinion, it is best not to overcook liver as the texture gets grainy, which most people don't appreciate, and becomes a total turn off.
The secret to making liver more pleasant to taste is to cut it really small and load it with onions, garlic, spices, and herbs.

Nutrition

Serving: 1servingCalories: 616kcalCarbohydrates: 29gProtein: 44gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.3gCholesterol: 550mgSodium: 157mgPotassium: 1065mgFiber: 5gSugar: 8gVitamin A: 36073IUVitamin C: 24mgCalcium: 105mgIron: 14mg
Keyword beef, liver, onions, with
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