Cottage cheese and avocado toast
This cottage cheese avocado toast is a quick, 5-minute high-protein breakfast that’s creamy and satisfying. It’s perfect for busy mornings, light lunches, or sharing as part of a savory toast board
Ingredients
- 1 slice toast sourdough, rye or whole wheat
- ½ cup cottage cheese full-fat, low-fat or fat-free
- ½ avocado
- 4 cherry toamtoes
- 1 pinch sea salt optional
- 1 pinch black pepper optional
- 1 pinch chilli flakes optional
Instructions
- Toast your bread to your desired crispness.
- Spread a generous layer of cottage cheese over the warm toast.
- Top with sliced or mashed avocado.
- Add halved cherry tomatoes.
- Finish with a sprinkle of chili flakes for a little heat.
Notes
- Choose a thick-sliced bread like sourdough, rye, or whole grain. It holds the toppings better and doesn't get soggy.
- Assemble just before eating
- Some cottage cheese brands can be runny. If needed, give it a quick stir or blot with a paper towel to avoid soggy toast and toast the bread more than you would.
- To make this super easy, wash and chop toppings like spinach, herbs, or tomatoes in advance. You can even pre-sauté spinach or boil eggs ahead of time and save time on meal prep.
Nutrition
Serving: 1servingCalories: 329kcalCarbohydrates: 24gProtein: 16gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 18mgSodium: 508mgPotassium: 629mgFiber: 7gSugar: 5gVitamin A: 324IUVitamin C: 10mgCalcium: 126mgIron: 1mg
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