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–+ servings
picture of a hand holding a spoon full of sludge inside a heart shaped bowl.

Protein Sludge Recipe

Hanaa Idouz
This Protein Sludge recipe has become my go to for breakfast or as a snack. It is thick, creamy and smooth. It's my favorite way to satisfy my protein pudding craving without the hefty price.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 1
Calories 420 kcal

Ingredients
  

  • 1 cup plain greek yogurt full fat
  • 2 scoops vanilla protein powder

Instructions
 

  • In a bowl start incorporating the greek yogurt onto the protein powder until you achieve a thick and creamy pudding like consistency.

Notes

- Some protein powders include creamier ingredients like casein, which is thicker than whey protein. Plant-based proteins naturally have a denser and creamier texture.
- It might take you a couple of tries to get to your favorite consistency depending on your protein powder of choice.
- I use a sweetened vanilla flavored protein powder but yours is unsweetened you can use monk fruit sweetener, raw honey or any other sweetener of your choice.

Nutrition

Calories: 420kcal
Keyword protein, pudding, sludge
Tried this recipe?Let us know how it was!