Go Back
picture of a bowl of a hgh protein minestrone soup.

High Protein Minestrone Soup

Hanaa Idouz
A soup full of small pieces of vegetables, meats, pulses and pasta.
Print Recipe Pin Recipe
Course Main Course
Cuisine Italian

Ingredients
  

  • 1 liter Bone broth
  • 1 potato ( or sweet potato)
  • 1 carrot
  • 1 & ½ cup celery
  • 1 courgette
  • 250 g meat (I like beef)
  • 1 can sweet corn
  • 1 can chickpeas
  • 1 cup lentils
  • 1 cup rice
  • 1 cup peas
  • 1 cup broccoli
  • 3 cloves garlic
  • 1 cup spinach
  • 1 bay leaf
  • 1 cup chopped tomato can or fresh
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 5 tablespoon olive oil
  • salt & pepper

Instructions
 

  • Cut the vegetables into small cubes (or big cubes to save time).
    Cut vegetables minestrone soup
  • Cut the meat into small pieces.
  • Sautee the meat in olive oil, then onions until translucent, followed by garlic and add in all the other vegetables except broccoli, courgette, peas and sweet corn.
    Saute vegetables
  • Add the herbs: Bay leaf, thyme, roemary & basil.
  • Add in broccoli, courgette, peas and sweet corn.
    Add broccoli
  • Add in canned or fresh chopped tomatoes.
  • Add in the bone broth. Let cook for 40 minutes. Add rice at the 20 minute mark.
    Add bone broth
  • Cook lentils half way through, drain and add to the soup.
    Cook lentils half way through
  • Add spinach leaves, mix well. Serve.
Keyword filling, hearty, minestrone,, soup
Tried this recipe?Let us know how it was!