High-Protein Hummus
This high-protein hummus حمص recipe is an easy, creamy, high-protein version of the traditional Mediterranean dip, delivering 11 grams of protein per serving. Made with just 5 ingredients, and ready in 5 minutes. It's a great way to sneak in extra protein and fiber into your meal prep, snacking dips, or healthy party spreads.
Ingredients
- 1.5 cup garbanzo beans (chickpeas) canned or jared. triple rinsed
- 1 cup cottage cheese full-fat, low fat or fat free
- 3 tablespoons tahini ground sesame seeds
- ¼ cup lemon juice
- 1 clove garlic crushed or minced
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1-2 ice cubes optional
Instructions
- Triple rinse the chickpeas thoroughly and save a few for garnish.
- Add everything (chickpeas, cottage cheese, tahini, lemon juice, minced garlic) into a food processor or high-speed blender.
- Blend until creamy, stopping to scrape down the sides as needed. Garnish as desired and serve.
Notes
- Adjust consistency with a few tablespoons of cold water or ice cubes until it’s smooth but not runny.
- Taste and tweak: Add more lemon, tahini, or garlic if needed.
- Scrape down the sides often: This ensures even blending and avoids chunky pieces.
- You can use cooked dried chickpeas, just be sure they’re very soft and well-cooked.
To cook dried chickpeas, soak overnight and simmer on the stovetop for 45–60 minutes, or skip soaking and pressure cook them on high for 35–40 minutes until tender. - Store in an airtight container for up to 5 days. Stir before serving if it separates slightly.
- Freeze in small portions for up to 3 months. Thaw overnight in the fridge and re-blend if needed.
Nutrition
Serving: 1servingCalories: 177kcalCarbohydrates: 14gProtein: 11gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 9mgSodium: 341mgPotassium: 214mgFiber: 3gSugar: 2gVitamin A: 91IUVitamin C: 7mgCalcium: 83mgIron: 1mg
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