High Protein Cottage Cheese Overnight Oats

This high-protein cottage cheese overnight oats recipe is a creamy, delicious, and filling breakfast that's super quick and easy for meal prep. Use this recipe as a base and customize it.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Dessert, Snack

Cuisine American

Servings

Calories 689 kcal

Ingredients

½ cup rolled oats
½ cup cottage cheese
½ cup milk
1 teaspoon chia seeds
1 tabelspoon maple syrup
¼ teaspoon vanilla extract
½ cup frozen mixed berries

Instructions

Combine all ingredients in a mason jar or air-tight container. Stir well, seal, and refrigerate overnight or for at least 4 hours.
Give the mixture a good stir, add extra milk if it's too thick, top with additional fresh ingredients if desired, and enjoy!

Notes

Use 1:1 ratio of liquid to oats for ideal consistency, and then you can adjust according to how you like it.

Blend cottage cheese for a smoother texture if you don't enjoy the curds.

For a smoother, pudding-like consistency, blend the mixture (except the mix-ins) in the morning.

Create parfait-style layers with fruit and toppings for visual appeal.

Make several jars at once for grab-and-go breakfasts all week.

Properly stored in an airtight container, they'll stay fresh for 3-5 days.

Nutrition

Serving: 1gCalories: 689kcalCarbohydrates: 101gProtein: 32gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 32mgSodium: 386mgPotassium: 782mgFiber: 15gSugar: 17gVitamin A: 382IUVitamin C: 2mgCalcium: 331mgIron: 6mg

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