Go Back
–+ servings
picture of a stack of pancakes decorated with chocolate and banana slices.

Cottage Cheese Oat Pancakes

Hanaa Idouz
These high protein cottage cheese pancakes are soft and fluffy, making them the perfect start to your day. No white flour or sugar, and with just a few ingredients and 10 minutes, you can meet your protein needs.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 246 kcal

Ingredients
  

  • 3 eggs
  • ⅔ cup cottage cheese
  • 1 cup oat flour
  • 1 tablespoon maple syrup and more for drizzling
  • 1 ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon powder
  • 1 tablespoon butter to grease the pan

Instructions
 

  • In a blender mix the wet ingredients until combined- Eggs, cottage cheese, maple syrup, vanilla extract-.
  • Combine wet and dry ingredients in a bowl. Let the mixture sit for 5 minutes.
  • Scoop ¼ cup of the pancake batter onto the buttered pan and cook covered on medium heat for 2 minutes or until bubbles appear then flip and cook on the other side until golden brown.

Notes

Fridge: Once cooled, store any leftover pancakes in an airtight container for up to 4 days.
Freezer: Once cooled, freeze any leftover pancakes in a freezer safe container or bag for up to two months.

Nutrition

Calories: 246kcalCarbohydrates: 25gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 136mgSodium: 345mgPotassium: 208mgFiber: 2gSugar: 4gVitamin A: 315IUVitamin C: 0.01mgCalcium: 161mgIron: 2mg
Keyword cheese, cottage, high, pancakes, protein
Tried this recipe?Let us know how it was!