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Picture of a ball with the final dish chickpea salsa salad

Chickpea Salsa Salad

Hanaa Idouz
This protein chickpea salsa salad recipe is the perfect snack or side dish your favorite meal. It is fresh, nutritious and packed with protein.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Salad, Side Dish, Snack
Cuisine Mexican
Servings 4 people
Calories 137 kcal

Ingredients
  

  • 1 can Chickpeas
  • 1 tomato
  • 1 pepper
  • 1 red onion small
  • 1 garlic clove
  • 1 cup cilantro
  • ¼ cup olive oil
  • 3 tablespoon lemon juice
  • 1 teaspoon cumin
  • salt to taste
  • pepper to taste

Instructions
 

  • Dice all your fresh veggies as small as you can and throw them all in a large bowl.
  • Add in your olive oil, lemon juice, salt, pepper, and cumin. Adjust the seasoning to taste.

Notes

This recipe is perfect for making ahead. Simply chop all your fresh veggies and cilantro, but hold off on adding the seasoning, olive oil, and lemon juice until just before serving.
Other variations include : black beans, jalapeno pepper, fresh herbs, garlic powder ...etc
Store your leftover high protein chickpea salsa salad in an airtight container for up to 7 days.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 4mgPotassium: 85mgFiber: 1gSugar: 2gVitamin A: 278IUVitamin C: 8mgCalcium: 16mgIron: 1mg
Keyword protein, salad, salsa
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